Arogya Times
Once avoided because of concerns about cholesterol, eggs are now being recognised by nutrition experts as one of the most nutritious foods.
Rich in protein, vitamins and important nutrients, eggs can provide several health benefits. Here are five reasons why adding eggs to your diet may be beneficial:
Helps Build Muscles
Eggs are a rich source of high-quality protein. One egg contains about six grams of protein, which helps build muscles and repair body tissues. Regular intake can also help older adults maintain muscle strength.
Supports Brain Health
Egg yolks contain choline, an important nutrient for the brain and nervous system. It supports memory, learning and healthy brain development, especially during pregnancy and childhood.
Protects Eyesight
Eggs contain antioxidants called lutein and zeaxanthin, which help protect the eyes. These nutrients may reduce the risk of age-related eye problems, including cataracts.
Helps Control Hunger
Eating eggs at breakfast can keep you feeling full for longer. This may reduce unnecessary snacking and support healthy weight management.
Good for Heart Health
Experts say that, for most healthy people, eating up to one egg a day does not increase the risk of heart disease. Current research shows that saturated and trans fats have a greater effect on blood cholesterol than eggs.
Nutrition experts recommend eating eggs as part of a balanced diet along with fruits, vegetables and whole grains.
Source:
Harvad Health Publishing, Harvad Medical School
National Library of Medicine
Harvad T.H. Chan, School of Public Health
Arogya Times
